Fitness that actually fits you
1-2-1 Personal Training in Deptford, SE London
Why personal training?
High quality, truly personalised coaching that meets you where you’re currently at.
Relatively new to strength training?
A few years in but struggling with staying consistent?
Not sure if you’re squeezing as much progress as you’d like from the gym?
You really can’t beat face-to-face, 1-2-1 guidance to focus on the things that you need most.
Depending on your goals we can work together to build:
A solid understanding of movement fundamentals (i.e. learn how to squat, deadlift, push, pull, jump etc)
Build strength, speed & power
Build aerobic capacity and endurance (i.e. improve cardio fitness)
Enjoy training! Cultivate a great relationship with fitness
Learn how to execute movements with confidence
Improve mobility & reduce general stiffness
Feel athletic and support your sport performance/hobbies
What sort of results can I expect?
Individualised in-person coaching for those after structure, support and a sustainable relationship with their health & fitness.
Transformational coaching, but not in the way you’d typically think.
Not with generic advice or short-term restrictions.
But transformative in the sense that I’ll support you to develop a positive, life-long relationship with fitness that you can actually sustain and enjoy.
FAQs
Why work with a coach?
Youtube videos, saved instagram workouts and free apps are
helpful up to a point. The real
progression happens when you’re
guided by a coach that genuinely cares about where you’re headed, and will tailor each session to your exact needs.
As someone who has worked with multiple coaches to progress my own training, I know that without investing in 1-2-1 support I wouldn’t be where I am now with my progress and understanding of my body.
Why 1-2-1 (instead of a class or training solo)?
Big group classes or training alone work for some, but in my experience will only get you so far before you’re left with questions and needing more direction.
Having regular 1-2-1 time with an experienced coach can ensure you maximise your training time, and keep you steadily progressing with the right level of challenge and intensity.
If you’ve never quite felt relaxed in classes with others, or been able to see results when winging it on your own, personal training could be the best investment you make.
Real time feedback
Instant feedback on how you’re
moving, so you can make the right
adjustments and feel confident in
your ability to train well.
If you’re never sure which weights to use, how much to push yourself or when to progress an exercise, that’s exactly where I come in.
My approach to
sustainable fitness
I’m Laura, a Fitness Coach in South East London.
My 1-2-1 sessions take place at The Commando Temple in Deptford.
I’m here to help you feel strong, supported, and feeling positive about your training.
My coaching isn’t about forcing you into a one-size-fits-all plan. It’s about meeting you exactly where you are, and building something that actually fits your life.
No generic templates. No pressure to be perfect. Just real, personalised support that’s rooted in your goals, your pace, and your values.
Whether you're feeling overwhelmed by all the conflicting advice out there, stuck in a cycle of short-term fixes, or just craving a bit more structure and clarity. I’m here to guide you toward something sustainable.
Why I do this?
Because I’ve been there too - feeling out of place in the gym, chasing quick results, and thinking I had to do everything “perfectly” to see progress. What changed everything for me was learning how to train with purpose, on my own terms... and now I help others do the same.
Fitness isn’t just about changing your body. It’s about changing how you feel about yourself. And you deserve a coach who gets that.
A few of the things I can support you with:
I’ll help you get clear on how to train effectively for your specific goals, beyond just exercises and sets/reps.
1
Got goals you want to achieve?
Balancing both your lifting and cardio nicely within one program so that they complement each other. Progress in both and still recover well.
2
Both strength training AND fitness
Making fitness a positive part of your life without it taking over
3
Fitness freedom
Move away from short-term fitness stints and train sustainably for years to come
4
Long term success and enjoyment
Never walk into the gym without a plan again
5
Reducing the stress & overwhelm of figuring out what to do in the gym
How it all works…
The consultation
We’ll start with a chat. After you’ve enquired we’ll book a consultation over Zoom at a time that works for you. You can ask any questions you have about the process and what the coaching will involve. I’ll gather lots of info about your goals, history with exercise, current routine, things you typically struggle with. The whole purpose of a consultation is get to know each other, and see whether we’d be a great fit to work together.
Your first personal training session
I’ll take you through an introductory session and make sure you feel at home in the gym. We’ll go through some fundamental movements together and figure out where we’re starting from. If you’ve got any injuries or movement restrictions we’ll spend a little longer on those. But it won’t feel like a complicated assessment, more like a nice taster of what’s to come. I want you to feel comfortable in the gym and have a great first experience.
Get cracking with your goals
Every session is tailored to what you need for your goals. We’ll work on your technique, your strength, cardiovascular fitness and making sure you feel confident setting up and executing each movement, so that you’re not just comfortable training with me, but independently in the future too.
Coaching Services
1 session per week
£295 per month
✔️ 30-minute Zoom consultation call included
✔️ 1× 55 minute 1-2-1 personal training session each week
1 session per week + online programming
£395 per month
(most popular option)
✔️ 30-minute Zoom consultation call included
✔️ 1× 55 minute 1-2-1 personal training session each week
✔️ Weekly individualised program to follow outside of your coached sessions with me, with feedback provided
✔️ Access to training app to view your program, upload videos of your lifts + log your sessions
2 sessions per week
£560 per month
✔️ 30-minute Zoom consultation call included
✔️ 2× 55 minute 1-2-1 personal training session each week
“Having Laura as a coach means my training has direction. My programme meets me where I'm at, and everything in it is helping me to build towards my specific goals.
It takes the stress out of going to the gym - I know what I'm doing so I can just crack on, rather than aimlessly trying different machines, or spending hours researching online trying to sort good advice from bad advice (and there's a lot of bad advice out there).
Laura is a great listener and helps me adapt and progress week-on-week based on my feedback, and she approaches coaching with empathy and curiosity.
There's no cookie cutter programming and no pressure to be a good before and after picture for instagram, just the support I need to make fitness work for me and my lifestyle.“
— Harry H, Nottingham
“Laura clearly cares a great deal about seeing her clients feeling satisfied with the work they’re putting into training. Alongside her skills and experience makes her a very effective coach.”
— Li Hitchen“Coaching has taught me how to make small adjustments and use equipment with confidence in the gym. I was impressed with my progress and how significantly I developed strength with Laura.
Exercise (particularly weight training) is completely embedded in my life now. I can step into any gym now and know what to do, how to train properly and enjoy it whilst I do it.”
— Tabitha Millar“Laura is a very positive and friendly coach who is extremely approachable and is perfectly suited to people of all fitness abilities - beginners and experienced alike.
I originally trained with Laura in person 2.5 years ago where she always made training sessions enjoyable. When I decided to prioritise my fitness and look for a coach, Laura was the first person I thought of and I am so happy with the journey we’re on together.”
— Aleo YakasReady to get started?
Fill in the enquiry form, tell me a bit about you and your goals, and I’ll be in touch with more information on what’s next.
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